The Backhand Shot

SHOULDERS » Safin accompanies his racquet take-back with a significant shoulder turn. His front shoulder is even with his chin, and you can see a good portion of his back. This will get a great deal of upper-body rotation into the shot and help him generate huge power when he wants it.

ARMS » As he prepares his racquet, Safin’s elbows are bent and they hug his body. This is going to create a longer and more powerful swing than if his arms were completely straight. In today’s game, the bent elbow is a widely used style, and in my opinion a good option.

LEGS » Safin closes off his stance to hit this particular backhand, but he can hit this stroke with his feet in any alignment. Again, the key for a potent two-hander is good shoulder rotation, and Safin can do that whether his stance is open, or, as in this case, closed.

RACQUET HEAD » Although Safin’s racquet is not much farther away from the ball than Connors’, look how much higher it is. Yet Safin will still have time to drop the racquet below the ball and brush up. This makes for a longer and faster swing that will produce pace as well as spin for safety.

WRISTS » Along with a bend in the elbows, Safin also has some flex in his wrists. This will allow him to drop the head of the racquet below the level of the ball and snap up from low to high, creating significant topspin. Safin can still hit with power and control but can also create sharper angles than if he were to hit primarily flat.

Open Stance Forehand

PREPRATION

RACQUET: Moya brings his racquet back above head level. Starting his swing from this point will enable him to generate plenty of racquethead speed. In order to take such a large swing you need time to measure the
ball.

GRIP: Like many claycourt players, Moya uses an extreme Western grip on his forehand. This closes the racquet face, which allows a player to drop the frame below the ball and brush up for heavy topspin.

RIGHT ARM: Moya’s hitting arm is almost completely straight and extended away from his body. This is good for power but problematic unless you have superb timing. The average player would be wise to bend the arm a little, keeping the elbow closer to the body.

LEFT ARM: What you do with your nonhitting arm is important on a forehand. Here you see Moya bringing it over to the hitting side, which naturally rotates his upper body (his chin is over his left shoulder) and counterbalances his racquet arm.

RIGHT LEG: By loading up and hitting off his back leg, Moya is using open-stance footwork. He has started to flex his right knee and will probably bend it a little more to further load his weight onto that leg and explode up and through the shot.

RIGHT FOOT: The toes on Moya’s right foot are pointing to the side, which facilitates his hip turn. If the plant foot is more perpendicular to the net, it’s much more difficult to get that rotation.

CONTACT

HEAD: A trademark of a top-notch ball striker is the ability to keep the head still at impact. Here Moya’s face is relaxed and expressionless. If your head is jerking around when you swing, it can affect your balance and your ability to make solid contact.

RACQUET: This is a splitsecond after contact and the racquet head is already above the ball. Moya definitely came from below the ball and brushed up the bottom part of it to get some serious topspin.

RIGHT WRIST: Notice how the wrist is laid back and the hitting elbow is tucked in close to the body. That’s the perfect leverage position from which to rock the ball on the forehand.
HIPS: After coiling his body so well in the previous photo, Moya really unwinds into the shot. This rotation creates tremendous power and helps get the racquet, which Moya brought so far back, to contact on time.

RIGHT LEG: Even though he is hitting from an open stance, Moya still has plenty of forward momentum. He takes all of the weight he loaded onto his right leg in the first photo and launches himself up (he’s off the ground) and into (his right foot is now pointed forward) the shot.

Measuring Your Correct Grip Size

The right grip size makes a huge difference in how a racquet performs. If you're not sure of your grip size, here are two simple ways to measure:

Holding an eastern forehand grip (the palm is placed against the same bevel as the string face), you should be able to fit the index finger of your non-hitting hand in the space between your ring finger and palm. If there isn't enough room for your index finger, the grip is too small. If there is space between your finger and palm, the grip is too big. A too-small grip requires more muscle strength to keep the racquet from twisting in your hand. Prolonged use of a grip that's too small can contribute to tennis elbow problems. A grip that's too large inhibits wrist snap on serves, makes changing grips more difficult and also requires more muscle strength. Prolonged use of a grip that's too big can also contribute to tennis elbow problems.

If you don't have a racquet handy, you can also measure your grip size using a ruler. With your hand open and fingers extended close together, align the ruler with the bottom lateral crease of your palm and measure to the tip of your ring finger.

Keep in mind, it's easier to increase handle size on most racquets. In fact, the majority of today's lightweight racquets' handles cannot be reduced in size. If you're between grip sizes, go with the smaller size and add an overgrip to arrive at the ideal fit. A typical overgrip will increase a grip by 1/16 inch. You can also increase grip size using a heat-shrink sleeve. One heat shrink sleeve will increase grip size by 1/8 inch. Both methods will increase overall racquet weight slightly (7-16 grams) but the benefits of a correct grip size far "outweigh" the disadvantages of this added mass.

We also recommend you replace your grip regularly. A fresh, properly wrapped grip provides you with better racquet control and increased confidence.

Coming soon : " Open Stance Forehand"

Click Here to download "Measuring your correct Grip Size"

How to Handle Pressure

“It’s just one match, the court dimensions are exactly the same, and it counts the same.”

“the first step is to demystify the grandeur of these events and help them realize that pressure is self-imposed “

Here are some specific guidelines to help you manage competitive pressure more effectively in tennis:

• Play out many different kinds of points in practice. Training sessions should be as realistic as possible, with lots of competitive opportunities that mirror what might happen in the upcoming match. It is never possible to completely simulate center court at Wimbledon, but why not try?
• Do not allow your coach or practice partner to camp in one place on the court and feed balls all day. This is not tennis, and only ensures that you will look great in lessons and practice. It does little for your pressure management skills when the opponent will not cooperate like your coach.
• Play as many tournaments as you can to gain necessary experience in a competitive pressure environment. The only way to really learn to thrive on pressure is to experience it full force. There is no substitute for the real deal.
• Believe in yourself when the going gets roughest. Nervous energy is a natural part of the game. Trust your preparation, stay focused, and hang in there to win the internal battle. Interpret the excitement in tight situations as part of the test that makes you stronger in the future. What doesn’t kill you improves you.
• Welcome the uncertainty of competition as one of the most thrilling parts of the game. It never gets boring when you have a good struggle on your hands. Your ability to cope in adversity encourages creativity. Find joy in the struggle, and pressure will be an ally rather than foe.

Selecting a Racquet - Last part

STRING PATTERN

Often overlooked by many recreational players, string pattern density influences many aspects of a racquet’s overall performance and feel. When we discuss string pattern density, we refer to open and dense (or closed).

An open string pattern will deflect more on impact than a denser pattern, providing greater ball rebound. Strung at the same tension (in similar racquets) an open string pattern won’t feel as “tight” as a dense string pattern. Open string patterns also allow for more spin potential, as the ball can embed itself into the strings more, due to their wider spacing. Players seeking more spin will benefit from a more open string pattern. The price one may pay for this, though, is reduced string durability. Open string patterns allow the strings to move more freely, increasing abrasion which causes string breakage.

A denser string pattern won’t deflect as much upon ball impact, resulting in less rebound energy. More closely spaced strings will also offer less spin potential but will last longer than a similar racquet featuring a more open string pattern. Players who don’t hit with much spin and are seeking enhanced control will generally prefer racquets with denser string patterns, as will hard-hitting topspin players seeking increased string durability.

Coming soon : "Measuring the correct grip size of Racquet."

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Selecting a Racquet - Part 4

Frame Stiffness

The amount a frame deflects during ball contact directly affects its power potential. A stiffer racquet bends less, thus depleting less energy from the ball. A flexible racquet bends more, resulting in more energy loss. A common myth among players is that a flexible racquet, that bends back more, returns more power to the ball due to a catapult-effect. The ball remains on the strings for 3-5 milliseconds, much shorter than it takes a frame to recover. Consequently, a racquet frame doesn’t “return” energy to the ball, it absorbs energy - either more or less, depending on stiffness. Stiffer racquets don’t deflect as much on impact, resulting in less power drain than a flexible racquet.

Frame stiffness doesn’t only affect power though. Control and comfort are also at stake. Generally speaking, a racquet that offers more power provides less control. However, this is largely dependent on player type and ability. An advanced player may prefer a flexible racquet because he or she has a long, fast swing and provides plenty of power. A stiff racquet might be too powerful for this player, resulting in too many balls landing long. A beginning or intermediate player though, may find a stiffer racquet that doesn’t deflect as much on impact, provides better control. This may also apply to a more advanced player with short, compact strokes. To a certain point, stiffer racquets are generally less comfortable than more flexible racquets. A very stiff frame will transmit more impact shock to the wrist, elbow and shoulder than a medium stiff frame. Comfort is difficult to measure - each player has a different perception of what feels comfortable. However, players with arm and/or shoulder problems will generally benefit more from a flexible to medium-stiff frame and should likely avoid stiff or very stiff frames. A lesser known effect of frame stiffness is the amount of spin that can be generated. Generally speaking, stiffer racquets provide less spin than flexible racquets because the ball leaves the stringbed more quickly.

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Selecting a Racquet - Part 3

Weight and Balance

These two characteristics most influence how a racquet feels when you pick it up and when you swing it on the tennis court. Some basic concepts - a heavy racquet is more powerful, more stable and transmits less shock than a lighter racquet (all other things being equal). A lighter racquet is more maneuverable and thus, a player is able to swing it faster. If this is true, won’t a lighter racquet that is swung fast generate the same power as a heavier racquet that’s swung more slowly?

This question has been hotly debated ever since Wilson introduced their Hammer racquets back in 1990. Until then, racquet weights averaged 12-13 ounces and were balanced head light (or handle heavy). Wilson’s Hammer “technology” reduced overall racquet weight (10-11 ounces) but distributed more mass in the head, resulting in a head-heavy balance. The idea was to improve maneuverability without sacrificing power by keeping weight in the racquet’s hitting zone.

Since then, racquet weights have steadily dropped and now we have sub-10 ounce offerings from most manufacturers. Is lighter better? Not necessarily. Well then, which racquet weight is best for you? What about racquet balance? Is head-light, head-heavy or even balance best? In order to answer this question, you need a point of reference. How heavy is your current racquet? Is it head light or head-heavy? How much?

Next, do you want a lighter, heavier or similarly weighted racquet? Head-light, head-heavy or evenly balanced? Chances are you don’t know what you want until you play with a racquet. If this isn’t feasible, here are some guidelines on the advantages and disadvantages of different weights and balances.

Heavier, head-light racquets- preferred by most professional players, these racquets are often referred to as being “traditionally weighted and balanced” racquets. They typically weigh 11-13 ounces and are balanced 1/2 to 1-1/2 inches head light in order to retain maneuverability. In most cases, these racquets are also referred to as “player’s” racquets because they are generally more control-oriented and designed for players who provide their own power.

Lightweight, head-heavy racquets - several years ago, Wilson discovered it was possible to make a racquet more maneuverable without reducing weight in the head. By removing weight in the handle, the racquet was lighter overall, while still retaining mass in the upper hoop, where ball contact occurs. This was the concept behind their Hammer and Sledge Hammer designs. Several other racquet manufacturers have subsequently introduced lightweight, head-heavy (and evenly balanced) racquets. The advantages of this racquet type are increased maneuverability without sacrificing power, especially on groundstrokes. The disadvantages are less clear - some “experts” argue that reducing weight increases the amount of shock transferred to the wrist, elbow and shoulder. Some players who have switched from traditionally weighted and balanced racquets to lightweight, head-heavy models claim the racquets don’t feel “solid”. Clearly, you can’t get something for nothing. Reducing racquet weight will alter its feel - for better or for worse. Keep in mind, you can always add weight to a racquet if it’s too light. Reducing racquet weight, however, is almost impossible.

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Selecting a Racquet - Part 2

Length

Racquets are available in lengths ranging from 27-29 inches, the legal limit for tournament play. Standard racquets are 27 inches long. A longer racquet provides more reach on groundstrokes, added leverage on serves and slightly more power overall than standard length racquets, all other things being equal. For most players, switching from a standard length racquet to one that is 1/2 -1 inch longer doesn’t normally present much of a problem. Most (but not all) longer racquets are lighter than their standard-length counterparts to keep them maneuverable. As racquet length increases, so does dynamic swingweight. Simply lengthening a 27 inch racquet without reducing weight would result in a very unwieldy “club”.



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