We’ve all done it. We arrive at the court just minutes before our match starts, do a couple of knee bends, and then think we’re ready to play. After dropping the first three games of the set we scratch our heads, wondering why we’re playing so lifelessly. If you want to come out firing bullets instead of blanks, you’ve got to come on the court warm and ready to play.
A quick and effective way to do this is by jumping rope for several minutes. It:
Simulates running– Work the rope up to a good speed and you’ll be ready to sprint for a drop shot when the match starts.
Heats you up – Watch a professional in any sport and you’ll see they start a contest already sweating. For those worried about tiring out, a moderate amount of jump rope will actually energize, not weaken you.
Exercises your entire body – Jumping rope utilizes the wrist, forearm, shoulder, and whole leg, which are all crucial for playing good tennis. It also increases coordination and balance, two things a player can never have enough of.
A quick and effective way to do this is by jumping rope for several minutes. It:
Simulates running– Work the rope up to a good speed and you’ll be ready to sprint for a drop shot when the match starts.
Heats you up – Watch a professional in any sport and you’ll see they start a contest already sweating. For those worried about tiring out, a moderate amount of jump rope will actually energize, not weaken you.
Exercises your entire body – Jumping rope utilizes the wrist, forearm, shoulder, and whole leg, which are all crucial for playing good tennis. It also increases coordination and balance, two things a player can never have enough of.
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